Insights, Inspiration & Practical Tips 

Explore Dr. Nisha’s latest perspectives on naturopathic health, self-care, and holistic living. 

Small Actions, Big Results
Personal Development, Book Recommendation Dr. Nisha Kumar, ND Personal Development, Book Recommendation Dr. Nisha Kumar, ND

Small Actions, Big Results

In the book, Hardy shares how his single father meticulously modeled the discipline that would eventually propel Hardy to success. Whenever he lacked experience, skill, or talent, discipline and hard work filled in the gaps.  Though I’m not even through the first chapter, I’ve already found myself inspired to ask two pivotal questions…

Read More
View fullsize Listening is the first step to healing. 💙 Your health story matters, and I’m here to understand, support, and guide you on your wellness journey. Let’s talk. #ListenDeeply #YourHealthMatters #DrNisha#WellWonHealth#HolisticHealing#2diab
View fullsize Empowering wellness, one balanced body at a time. 🩺 #DrNisha#WellWonHealth#HolisticHealing#2diabetes #weightlossjourney #wellnesstips #health #diabetes #fitness #fyp #stayhealthy #workoutmotivation #diabeticlife #naturalhealing #wellnesswednesday
View fullsize
View fullsize This Valentine’s Day, show love not just with chocolates but with choices that keep your heart beating strong! From cozy home-cooked meals to stress-free movie nights, prioritize your heart health with these date night ideas! Because the be
View fullsize "Spike your oxytocin, not your glucose, this Valentine’s! 💖Don’t let myths fool you—diabetes and heart health are closely linked. Let’s bust the myths and make heart-healthy choices! " "Love should be sweet, n
View fullsize If you have Type 2 Diabetes, your risk of heart disease is 2X higher —but why? Chest discomfort, fatigue, and irregular heartbeats are just a few warning signs. The good news? Small changes like choosing protein over carbs, daily walks, and ma
View fullsize Let’s talk about obesity and fitness! There’s a lot of misinformation out there, but here’s what actually matters: Movement matters – You don’t need intense workouts to see progress. Even daily activities like walking o
View fullsize Did you know that obesity and prediabetes are closely linked? Carrying excess weight can lead to insulin resistance, significantly increasing the risk of developing Type 2 diabetes. But here's the good news: adopting a balanced diet and incorporating
View fullsize
View fullsize Feeling stuck with weight loss? It’s not just about calories—hormones, stress & insulin resistance play a huge role. 🌿 The good news? You can take control naturally! 👉 Swipe for simple, effective tips! 💬 Ready for real results?
View fullsize
View fullsize Doing all the things we need to do for our health can feel overwhelming. There are so many beautiful fields of medicine emerging and so much research and possibility when it comes to #healthtech and AI. At the end of the day, it’s nice to go
View fullsize No one is ready for a thing until they believe they can acquire it. No more effort is required to aim higher in life - than to demand abundance and prosperity than is required to accept misery and poverty. The state of mind must be belief - and not m
View fullsize I’ve lived many lives and what I’ve learned is that we cannot know what someone else is going through or dealing with. We will never be able to accurately judge another and that is not our job. Similarly I don’t believe we should
View fullsize Day 5!! What makes you feel motivated? Inspired? Excited? I’m playing a 30 day game where I post one video a day to get out of the zone of comfort and into doing something new. The prompts are from Zahra Baksh @thefaceforward and I’m pla